Weigh In record (no journal entry) for 24 July 2014
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2014:
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942 kcal
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Fat: 30.15g | Prot: 28.10g | Carb: 147.99g.
Breakfast: Publix Red Seedless Grapes, Good Food Made Simple Steel Cut Oatmeal, Brownie with Icing, Almonds. Lunch: Arnold 100% Whole Grain Sandwich Thins, Pepsi Pepsi Wild Cherry (Can), Colby Cheese, Denny's Sliced Tomatoes (3 Slices). more...
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gaining 0.5 lb a week
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