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Dagher113
Dagher113
Joined April 2021
Posts
155
Following
117
Followers
117
Weight History
Start Weight
209.4 lb
Lost so far:
7.7 lb
Current Weight
201.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
196.2 lb
Still to go:
5.5 lb
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Dagher113's Weight History
view Dagher113's complete history
Following
adpreso
last weighin:
losing 6.2 lb a week
_Margo_13_
last weighin:
losing 0.4 lb a week
suma-ya-c
last weighin:
losing 1.2 lb a week
Anne_145
last weighin:
losing 2.1 lb a week
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Dagher113's Recent Food & Exercise
1 serving Optimum Nutrition 100% Gold Standard Whey Protein
100 g Cottage Cheese
1
serving
Lettuce Salad with Assorted Vegetables
Gym
Walking (exercise) - 3.5/mph
Swimming (moderate)
view diet calendar
