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DJAC
DJAC
Joined April 2011
Posts
80
Following
3
Followers
2
Weight History
Start Weight
193.5 lb
Lost so far:
1.8 lb
Current Weight
191.7 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
21.7 lb
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DJAC's Weight History
view DJAC's complete history
Following
bearnoggin
only visible to followers
writingwyo
last weighin:
gaining 1.5 lb a week
eddiflower
last weighin:
losing 0.3 lb a week
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DJAC's Recent Food & Exercise
2.067 servings Guaranteed Value Honey Nut Oats Cereal
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Stairs (Climbing Stairs)
view diet calendar
