DJAC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Wed 12th: 248 * 11%
fat: 2.07g
|
protein: 4.13g
|
carbs: 49.61g
- -
Tue 11th: 570 * 26%
fat: 6.00g
|
protein: 35.00g
|
carbs: 105.00g
- -
Mon 10th: 2169 * 100%
fat: 61.49g
|
protein: 73.51g
|
carbs: 356.21g
- -
June 2023
Wed 28th: 1740 * 80%
fat: 54.60g
|
protein: 86.32g
|
carbs: 226.82g
- -
Tue 27th: 911 * 42%
fat: 32.34g
|
protein: 36.83g
|
carbs: 131.87g
- -
Mon 26th: 1689 * 78%
fat: 55.43g
|
protein: 136.46g
|
carbs: 164.58g
- -
March 2023
Mon 27th: 1715 * 101%
fat: 70.00g
|
protein: 115.00g
|
carbs: 150.00g
- -
April 2022
Mon 4th: 130 * 8%
fat: 2.00g
|
protein: 20.00g
|
carbs: 11.00g
- -
March 2022
Wed 30th: 350 * 21%
fat: 5.00g
|
protein: 30.00g
|
carbs: 52.00g
- -
Mon 21st: 1420 * 84%
fat: 63.50g
|
protein: 97.00g
|
carbs: 131.00g
- -
February 2022
Wed 2nd: 1568 * 92%
fat: 69.63g
|
protein: 57.77g
|
carbs: 185.96g
- -
Tue 1st: 1349 * 79%
fat: 45.22g
|
protein: 51.46g
|
carbs: 200.37g
- -
January 2022
Mon 31st: 2074 * 122%
fat: 74.95g
|
protein: 88.52g
|
carbs: 278.93g
- -
October 2021
Thu 7th: 1780 * 105%
fat: 90.08g
|
protein: 59.78g
|
carbs: 200.90g
- -
August 2021
Mon 9th: 1010 * 59%
fat: 53.50g
|
protein: 54.00g
|
carbs: 94.00g
- -
May 2021
Mon 24th: 210 * 12%
fat: 4.06g
|
protein: 5.87g
|
carbs: 43.74g
- -
Tue 11th: 1001 * 59%
fat: 33.86g
|
protein: 84.43g
|
carbs: 111.68g
- -
April 2021
Mon 5th: 1210 * 71%
fat: 21.50g
|
protein: 77.00g
|
carbs: 185.00g
- -
February 2021
Mon 22nd: 1641 * 97%
fat: 66.07g
|
protein: 131.72g
|
carbs: 129.21g
- -
January 2021
Fri 22nd: 1295 * 76%
fat: 42.25g
|
protein: 93.50g
|
carbs: 143.50g
- -

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