DJ170

Start Weight:(28 Aug 12) 208.5 lb
Current Weight:(11 Jan 13) 189.0 lb
Goal Weight:170.0 lb
following: DJ170's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 28 Aug 12

DJ170's Weight History



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DJ170's journal

03 November 2012

November 2nd was my 48th birthday. I over-indulged on lunch (free meal at Subway--should have stuck with the chicken), and enjoyed a steak dinner with ...
on diet DJ170's own diet  

25 October 2012

I was shocked to see that Subway's flatbread has 2 grams MORE fat and about 20 more calories than their 9-grain whole bread option! Boo! (or maybe "yay" ...
on diet DJ170's own diet  

DJ170's Recent Food & Exercise

DJ170's Recent Activity

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Other Member Diet Recent Activity

miyskeetcessti recorded a Weigh In at 120.0 lb.
jimmiepop commented on ima74honey's Weigh In.
trackin64 commented on philmck's Journal Entry.
LoveThisLioness supported Beckysplan's Journal Entry.
ChicaLean commented on jmb3450's Journal Entry.
carmen1098 commented on their Journal Entry.
missin_luck recorded a Weigh In at 180.6 lb.
meli1028 supported LadyGoblyn's Journal Entry.