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DJ170

Start Weight:	(28 Aug 12) 208.5 lb
Current Weight:	(11 Jan 13) 189.0 lb
Goal Weight:	170.0 lb

following: DJ170's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 28 Aug 12

DJ170's Weight History

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DJ170's journal

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03 November 2012

November 2nd was my 48th birthday. I over-indulged on lunch (free meal at Subway--should have stuck with the chicken), and enjoyed a steak dinner with ...

on diet DJ170's own diet

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25 October 2012

I was shocked to see that Subway's flatbread has 2 grams MORE fat and about 20 more calories than their 9-grain whole bread option! Boo! (or maybe "yay" ...

on diet DJ170's own diet

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DJ170's Recent Food & Exercise

	1 serving Lean Cuisine Traditional Deluxe Pizza
	1 serving Kettle Korn Mini Bags
	1 serving Borden Grilled Cheese Melts (1 slice)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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