DJ170
Joined August 2012
Posts
18
Following
0
Followers
0
Weight History

Start Weight
208.5 lb
Lost so far: 19.5 lb

Current Weight
189.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
170.0 lb
Still to go: 19.0 lb

DJ170's Weight History



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DJ170's journal

03 November 2012

November 2nd was my 48th birthday. I over-indulged on lunch (free meal at Subway--should have stuck with the chicken), and enjoyed a steak dinner with ...
on diet DJ170's own diet  

25 October 2012

I was shocked to see that Subway's flatbread has 2 grams MORE fat and about 20 more calories than their 9-grain whole bread option! Boo! (or maybe "yay" ...
on diet DJ170's own diet  

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Other Member Diet Recent Activity

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