DJ170

Start Weight:(28 Aug 12) 208.5 lb
Current Weight:(11 Jan 13) 189.0 lb
Goal Weight:170.0 lb
following: DJ170's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 28 Aug 12

DJ170's Weight History



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DJ170's journal

03 November 2012

November 2nd was my 48th birthday. I over-indulged on lunch (free meal at Subway--should have stuck with the chicken), and enjoyed a steak dinner with ...
on diet DJ170's own diet  

25 October 2012

I was shocked to see that Subway's flatbread has 2 grams MORE fat and about 20 more calories than their 9-grain whole bread option! Boo! (or maybe "yay" ...
on diet DJ170's own diet  

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Other Member Diet Recent Activity

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northernmusician commented on their Journal Entry.
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