Start Weight:(28 Aug 12) 208.5 lb
Current Weight:(11 Jan 13) 189.0 lb
Goal Weight:170.0 lb
following: DJ170's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 28 Aug 12

DJ170's Weight History

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DJ170's journal

03 November 2012

November 2nd was my 48th birthday. I over-indulged on lunch (free meal at Subway--should have stuck with the chicken), and enjoyed a steak dinner with ...
on diet DJ170's own diet  

25 October 2012

I was shocked to see that Subway's flatbread has 2 grams MORE fat and about 20 more calories than their 9-grain whole bread option! Boo! (or maybe "yay" ...
on diet DJ170's own diet  

DJ170's Recent Food & Exercise

DJ170's Recent Activity

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DJ170's Buddies

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Other Member Diet Recent Activity

ZakChange supported daynad228's Journal Entry.
abbadabba supported Maine coon's Journal Entry.
meggles42 updated their Food Diary.
Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.