Start Weight:(28 Aug 12) 208.5 lb
Current Weight:(11 Jan 13) 189.0 lb
Goal Weight:170.0 lb
following: DJ170's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 28 Aug 12

DJ170's Weight History

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DJ170's journal

03 November 2012

November 2nd was my 48th birthday. I over-indulged on lunch (free meal at Subway--should have stuck with the chicken), and enjoyed a steak dinner with ...
on diet DJ170's own diet  

25 October 2012

I was shocked to see that Subway's flatbread has 2 grams MORE fat and about 20 more calories than their 9-grain whole bread option! Boo! (or maybe "yay" ...
on diet DJ170's own diet  

DJ170's Recent Food & Exercise

DJ170's Recent Activity

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Other Member Diet Recent Activity

Belyakov recorded a Weigh In at 269.0 lb.
Scout1idf supported redgirl1974's Journal Entry.
CatHerder commented on Edardj's Journal Entry.
Sugar Waffle supported Ravyne Hawke's Journal Entry.
annmarie1987 supported Shashank1207's Weigh In.
Ravyne Hawke commented on BulletProof3's Journal Entry.
CassandraXX updated their Food Diary.
Jules_AW supported Ravyne Hawke's Journal Entry.