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Crislassal
Crislassal
Joined June 2014
Posts
74
Following
1
Followers
0
Weight History
Start Weight
216.3 lb
Lost so far:
54.9 lb
Current Weight
161.4 lb
Performance:
gaining 0.4 lb a week
Goal Weight
147.7 lb
Still to go:
13.7 lb
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Crislassal's Weight History
view Crislassal's complete history
Following
LUANA202
last weighin:
losing 0.3 lb a week
1 published recipe
Crislassal's Cookbook
cals: 466kcal | fat: 30.89g | carbs: 26.96g | prot: 21.44g
Bacalhau com Batatas
Tradicional português.
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Crislassal's Recent Food & Exercise
1
medium
Maçã
1 serving Nestlé Aveia em Flocos Finos
1/2 serving Integralmedica Whey Protein WGOLD
Walking (exercise) - 3.5/mph
Driving
Weight Training (moderate)
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