Cris McPhail - Member

Cris McPhail

Joined June 2011

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Weight History

Start Weight

127.0 lb

Lost so far: 4.0 lb

Current Weight

131.0 lb
Performance: Steady

Goal Weight

118.0 lb

Still to go: 13.0 lb

Cris McPhail's Weight History

	1 cup Red Beans and Rice
	1/2 serving Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
	2 medium Apples
	Weight Training (moderate)
	Housework
	Walking (exercise) - 3.5/mph