Craig Behnke - Member

Craig Behnke

Joined October 2007

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Weight History

Start Weight

510.0 lb

Lost so far: 48.0 lb

Current Weight

462.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

275.0 lb

Still to go: 187.0 lb

Craig Behnke's Weight History

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Following

	BadAndee
	last weighin: N/A

	kathimd
	last weighin: gaining 0.3 lb a week

	MAGNETLADY
	last weighin: losing 0.4 lb a week

	Pudge1976
	last weighin: steady

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Craig Behnke's Cookbook

cals: 461kcal | fat: 8.07g | carbs: 65.83g | prot: 35.48g

Tex-Mex Chili

If you love chili you'll love this recipe.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g

Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

cals: 341kcal | fat: 22.32g | carbs: 8.52g | prot: 26.55g

Spicy Turkey Burgers

Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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Craig Behnke's Latest Posts

Core programme
i do the core program

posted 28 Oct 2007, 09:00

Craig Behnke has submitted 1 post

Craig Behnke's Recent Food & Exercise

	24 fl oz water
	1 small banana
	1 cup cooked oatmeal

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Craig Behnke's Weight History

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