Coral Elizabeth

Joined March 2010

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Weight History

Start Weight

186.0 lb

Lost so far: 23.2 lb

Current Weight

162.8 lb
Performance: losing 5.9 lb a week

Goal Weight

150.0 lb

Still to go: 12.8 lb

Sixty two years old, disabled grandma. On steroids due to arthritis so looks like mitchelin man. Trying to lose weight but unable to exercise. Diagnosed with diabetes recently and following a medical diabetic diet.

Coral Elizabeth's Weight History

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	FrankieMark
	last weighin: losing 0.2 lb a week

	amber2909
	last weighin: losing 0.8 lb a week

Coral Elizabeth's Latest Photos

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Yes... I have Diabetes
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On our ruby wedding anniversary

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Yes... I have Diabetes
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Coral Elizabeth's Latest Posts

Weight loss and wheelchair and diabetes
I have rheumatoid arthritis so excise is pretty much out for me and I use a wheelchair.

Recently I was diagnosed with diabetes, that is early October. I was in hospital and put on a diabetic diet and have been following that ever since. I am losing weight all the time which is fantastic. The menu I follow was given by the dietician at the hospital.

I eat porridge and a soya natural yogurt for breakfast.

Lunch is oily fish and salad or soup, a main course of fish or lean meat, rice/potatoes/pasta or other starchy foods, bread and low fat cheese, a piece of fruit.

Dinner is similar to lunch except I have another plain soya yogurt instead of cheese.

I drink water or herbal teas (I am lactose intolerant.)

I find I am eating more than before!

With this I don't think of biscuits, cakes, chocolate or other sweets. I am allowed one treat a week like a small piece of pie, tart, or cake.

Never cut out carbohydrates they are important to give you long lasting sugars and keep your dextrose levels down.

.

posted 04 Nov 2011, 04:53

How Often Do you weigh yourself?
I am now weighing myself once a week.

posted 03 Nov 2011, 08:39

Coral Elizabeth has submitted 2 posts

Coral Elizabeth's Recent Food & Exercise

	1 serving rice milk
	1 fl oz mint tea
	1 cup pineapple juice

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60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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