Coral Elizabeth
Joined March 2010
Weight History

Start Weight
186.0 lb
Lost so far: 23.2 lb

Current Weight
162.8 lb
Performance: losing 5.9 lb a week

Goal Weight
150.0 lb
Still to go: 12.8 lb
Sixty two years old, disabled grandma. On steroids due to arthritis so looks like mitchelin man. Trying to lose weight but unable to exercise. Diagnosed with diabetes recently and following a medical diabetic diet.

Coral Elizabeth's Weight History


last weighin: losing 0.2 lb a week Down
last weighin: losing 0.8 lb a week Down

Coral Elizabeth's Latest Photos

in group
Yes... I have Diabetes
1 comment

On our ruby wedding anniversary
in group
Yes... I have Diabetes
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Coral Elizabeth's Latest Posts

Weight loss and wheelchair and diabetes
I have rheumatoid arthritis so excise is pretty much out for me and I use a wheelchair.

Recently I was diagnosed with diabetes, that is early October. I was in hospital and put on a diabetic diet and have been following that ever since. I am losing weight all the time which is fantastic. The menu I follow was given by the dietician at the hospital.

I eat porridge and a soya natural yogurt for breakfast.

Lunch is oily fish and salad or soup, a main course of fish or lean meat, rice/potatoes/pasta or other starchy foods, bread and low fat cheese, a piece of fruit.

Dinner is similar to lunch except I have another plain soya yogurt instead of cheese.

I drink water or herbal teas (I am lactose intolerant.)

I find I am eating more than before!

With this I don't think of biscuits, cakes, chocolate or other sweets. I am allowed one treat a week like a small piece of pie, tart, or cake.

Never cut out carbohydrates they are important to give you long lasting sugars and keep your dextrose levels down.

posted 04 Nov 2011, 04:53
How Often Do you weigh yourself?
I am now weighing myself once a week.
posted 03 Nov 2011, 08:39
Coral Elizabeth has submitted 2 posts

Other Related Links


Diabetic Diet by Hoss131

Coral Elizabeth's journal

07 November 2011

I have been doing very well and am pleased with myself for sticking to the diet given to me by the diabetes dietician. I think I have gained a tiny a ...

04 November 2011

I was recently diagnosed with diabetes. My new regime started in hospital and I have been following this ever since. Since starting the new regime I have ...

Coral Elizabeth's Recent Food & Exercise

Coral Elizabeth's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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