Start Weight:(13 Jan 13) 207.2 lb
Current Weight:(06 Jul 13) 169.8 lb
Goal Weight:165.3 lb
following: Dukan Diet
performance: losing 0.8 lb a week

FatSecret member since: 17 Mar 11

Coopszim's Weight History

Coopszim's Latest Member Challenges

  Fitness for Life
status: Completed
ended: 26 Jun 11
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Dukan Diet

Coopszim's journal

27 March 2011

I am most distressed that I never lost anything but rather gained but I am taking consolation in the fact that I did do exercise for 5 out of last 7 days ...
on diet Coopszim's own diet  gaining 1.5 lb a week

21 March 2011

Yay! - Mapped out my 5 km route and have been running for the past 4 mornings. Goal weight here I come:)
on diet Coopszim's own diet  

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Dukan Diet Recent Activity

Gabija recorded a Weigh In at 165.3 lb.
pdukan replied to viennesish's post - Dukan too high in Carbs?.
lb7451 recorded a Weigh In at 140.4 lb.