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Conniewag
Conniewag
Joined November 2012
Posts
2
Following
1
Followers
1
Weight History
Start Weight
215.0 lb
Lost so far:
2.0 lb
Current Weight
213.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
170.0 lb
Still to go:
43.0 lb
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Conniewag's Weight History
view Conniewag's complete history
Following
LMBhappy
last weighin:
losing 0.6 lb a week
Conniewag's Cookbook
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
view complete cookbook
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Conniewag's Recent Food & Exercise
12 cups Tap Water
0.067 serving Black Diamond Old Cheddar Cheese
1 serving Natural Grain 12 Grain Bread
Housework
Calisthenics (heavy, e.g. pushups)
Driving
view diet calendar
