Conniewag

Start Weight:(29 Nov 12) 215.0 lb
Current Weight:(21 Dec 12) 213.0 lb
Goal Weight:170.0 lb
following: Conniewag's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 Nov 12

Conniewag's Weight History


Conniewag's Buddies

LMBhappy
last weighin: losing 0.6 lb a week Down
   
Conniewag has 1 buddy


Conniewag's Cookbook

cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
view complete cookbook

Other Related Links

Members


Conniewag's Recent Food & Exercise

Conniewag's Recent Activity

Conniewag's Own Activity

No recent activity.

Conniewag's Buddies

No recent activity.

Other Member Diet Recent Activity

MDEF recorded a Weigh In at 212.3 lb.
davidnguyen recorded a Weigh In at 100.0 lb.
RevoDJMike recorded a Weigh In at 250.0 lb.
Rockin_Robin updated their Exercise Diary.
LAW2901 recorded a Journal Entry and a Weigh In at 174.8 lb.
grilfer recorded a Weigh In at 195.8 lb.
Muzical2u recorded a Journal Entry.
eschiesser updated their Exercise Diary.