Start Weight:(29 Nov 12) 215.0 lb
Current Weight:(21 Dec 12) 213.0 lb
Goal Weight:170.0 lb
following: Conniewag's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 Nov 12

Conniewag's Weight History

Conniewag's Buddies

last weighin: losing 0.6 lb a week Down
Conniewag has 1 buddy

Conniewag's Cookbook

cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
view complete cookbook

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wdyble updated their Food Diary.
bianca1313 commented on their Weigh In.