Conniewag

Start Weight:(29 Nov 12) 215.0 lb
Current Weight:(21 Dec 12) 213.0 lb
Goal Weight:170.0 lb
following: Conniewag's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 Nov 12

Conniewag's Weight History


Conniewag's Buddies

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last weighin: losing 0.6 lb a week Down
   
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Conniewag's Cookbook

cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
view complete cookbook

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kpb256 recorded a Weigh In at 198.0 lb.
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paupey recorded a Weigh In at 164.0 lb.
unamoyer replied to wholefoodnut's challenge post - what are you trying to change?.
JKBz recorded a Weigh In at 137.2 lb.
jinglebellsb7 recorded a Weigh In at 205.4 lb.
stanfna recorded a Weigh In at 160.0 lb.