| January 2014 |
| Mon 6th: |
1441 *
|
60%
|
fat: 67.84g |
| |
protein: 107.53g |
| |
carbs: 116.25g |
|
3277*
|
 1836
|
| Thu 2nd: |
549 *
|
23%
|
fat: 33.44g |
| |
protein: 22.39g |
| |
carbs: 41.68g |
|
2567*
|
2018
|
| Wed 1st: |
1428 *
|
60%
|
fat: 58.64g |
| |
protein: 67.17g |
| |
carbs: 165.47g |
|
2590*
|
1162
|
| December 2013 |
| Tue 31st: |
2032 *
|
85%
|
fat: 99.64g |
| |
protein: 114.54g |
| |
carbs: 179.59g |
|
2631
|
599
|
| Mon 30th: |
1416 *
|
59%
|
fat: 49.60g |
| |
protein: 63.95g |
| |
carbs: 179.90g |
|
2724
|
1308
|
| Sun 29th: |
805
|
34%
|
fat: 59.88g |
| |
protein: 42.90g |
| |
carbs: 27.86g |
|
2776*
|
1971
|
| June 2013 |
| Mon 24th: |
481 *
|
20%
|
fat: 27.61g |
| |
protein: 26.01g |
| |
carbs: 32.27g |
|
2638
|
2157
|
| January 2013 |
| Thu 3rd: |
1550
|
65%
|
fat: 72.73g |
| |
protein: 118.32g |
| |
carbs: 113.22g |
|
-
|
-
|
| Wed 2nd: |
1233
|
51%
|
fat: 35.44g |
| |
protein: 96.20g |
| |
carbs: 139.02g |
|
3806
|
2573
|
| Tue 1st: |
1031
|
43%
|
fat: 50.70g |
| |
protein: 80.63g |
| |
carbs: 65.87g |
|
2820
|
1789
|
| December 2012 |
| Mon 31st: |
1377
|
57%
|
fat: 52.56g |
| |
protein: 94.12g |
| |
carbs: 135.93g |
|
3794
|
2417
|
| Sun 30th: |
1867
|
78%
|
fat: 78.93g |
| |
protein: 137.13g |
| |
carbs: 153.99g |
|
3647
|
1780
|
| Sat 29th: |
1778
|
74%
|
fat: 53.09g |
| |
protein: 142.30g |
| |
carbs: 188.36g |
|
3370
|
1592
|
| Fri 28th: |
2086
|
87%
|
fat: 86.43g |
| |
protein: 180.70g |
| |
carbs: 142.42g |
|
3432*
|
1346
|
| Fri 21st: |
724
|
30%
|
fat: 18.83g |
| |
protein: 42.41g |
| |
carbs: 97.09g |
|
-
|
-
|
| Sun 16th: |
1548
|
64%
|
fat: 71.80g |
| |
protein: 112.70g |
| |
carbs: 116.87g |
|
3227
|
1679
|
| Sat 15th: |
903
|
38%
|
fat: 28.17g |
| |
protein: 49.37g |
| |
carbs: 121.53g |
|
3270
|
2367
|
| Fri 14th: |
1913
|
80%
|
fat: 57.64g |
| |
protein: 95.22g |
| |
carbs: 248.85g |
|
-
|
-
|
| Wed 12th: |
1803
|
75%
|
fat: 68.11g |
| |
protein: 134.81g |
| |
carbs: 172.85g |
|
4171*
|
2368
|
| Tue 11th: |
1968
|
82%
|
fat: 118.20g |
| |
protein: 108.97g |
| |
carbs: 140.36g |
|
3321
|
1353
|
