Columbineiceglow

Joined March 2014

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Weight History

Start Weight

190.0 lb

Lost so far: 3.8 lb

Current Weight

193.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 53.8 lb

Columbineiceglow's Weight History

30lbs by April 24, 2014!!

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

view complete cookbook

	3 thin slices Bacon
	2 large Egg
	1 serving Melaleuca Attain GC Control Creamy Chocolate Fusion
	Walking (moderate) - 3/mph