CoachUltraLifeU

Joined January 2020

Posts

859

Following

Followers

Weight History

Start Weight

207.0 lb

Lost so far: 19.0 lb

Current Weight

188.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 8.0 lb

Lifestyle Coach
50 years experience in exercise physiology, weight training, endurance aerobic training, diet and nutrition.
Have worked with clients who are overweight and diabetics who want to loose weight and improve their overall health.

CoachUltraLifeU's Weight History

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Following

	DarkKnight73
	last weighin: losing 23.8 lb a week

	margatyna
	last weighin: gaining 0.5 lb a week

	Patchizz
	last weighin: losing 2.0 lb a week

	Val_Lily
	last weighin: losing 1.5 lb a week

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CoachUltraLifeU's Latest Posts

Sauces
Put bottle with sauce/dressing on food scale.
Tare the weight to 0
Pour amount you desire on food or salad.
Put back on scale, which will show a negative number.
That number (I measure all items in grams) is what you used.

Hope this helps

posted 20 Sep 2020, 00:05

CoachUltraLifeU has submitted 1 post