ClovisGoncalves

Joined September 2017

Posts

150

Following

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Weight History

Start Weight

189.6 lb

Lost so far: 30.2 lb

Current Weight

159.4 lb
Performance: losing 1.2 lb a week

Goal Weight

146.6 lb

Still to go: 12.8 lb

ClovisGoncalves's Weight History

	elaalcampos
	last weighin: gaining 0.2 lb a week

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cals: 74kcal | fat: 1.74g | carbs: 11.88g | prot: 2.81g

Rápido e fácil.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

view complete cookbook

	1 piece Bolo de Iogurte
	1 Ovo Mexido
	1 serving Chia em Sementes
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Driving