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CiscoCit
CiscoCit
Joined February 2015
Posts
9
Following
0
Followers
0
Weight History
Start Weight
238.0 lb
Lost so far:
47.8 lb
Current Weight
190.2 lb
Performance:
losing 1.0 lb a week
Goal Weight
175.0 lb
Still to go:
15.2 lb
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Life in San Francisco has been too good - now I have to pay the price. Was 236lbs on January 1st which is the heaviest I have ever been - and I have a strong commitment to make sure the years from 50 to 60 do not see my health drop.
CiscoCit's Weight History
view CiscoCit's complete history
CiscoCit's Cookbook
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook
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CiscoCit's Recent Food & Exercise
1 serving Whole Foods Market Nectarines
1
medium
Banana
1/2 serving Ralphs Roasted Sunflower Seeds
Desk Work
Housework
view diet calendar
