CindiL - Member

CindiL

Joined May 2011

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Weight History

Start Weight

148.0 lb

Lost so far: 1.2 lb

Current Weight

146.8 lb
Performance: losing 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 21.8 lb

CindiL's Weight History

view CindiL's complete history

CindiL's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

Greek Scampi

A delicious take on scampi with feta cheese.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

view complete cookbook

CindiL's Latest Posts

Quick weight diet
My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't.
I will be on " plan 1"
Our consultant was very confusing. We can't go back to the office to talk with her because we will be out of town for about a month.
Is anyone else on here beginning the program that I can buddy up with?

posted 13 May 2013, 12:17

Quick weight loss center diet plan
My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't.
I will be on " plan 1"
Our consultant was very confusing. We can't go back to the office to talk with her because we will be out of town for about a month.
Is anyone else on here beginning the program that I can buddy up with Question

posted 12 May 2013, 18:55

CindiL has submitted 2 posts

CindiL's Recent Food & Exercise

	1 serving Ripple Unsweetened Original Pea Milk
	1 serving Orgain Organic Plant Based Protein Powder Chocolate Fudge
	1 medium Bananas
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)

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CindiL's Weight History

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