Christansprayers

Start Weight:(05 Apr 12) 181.0 lb
Current Weight:(21 Jun 15) 140.0 lb
Goal Weight:135.0 lb
following: Christansprayers's own diet
performance: gaining 0.1 lb a week

I am a mother of 5, a wife of a retired army vet, a daughter and granddaughter of a few marines, a neice and a sister of 2 Airmen, and MORE than any of these, A CHILD of the KING. I am on my first ever diet and have been on it for about 2 weeks and one day. My goal this diet is to exersize at least 40 minutes a day and a 1200-1400 cal diet. I would love any sugestions on how to improve my diet. I don't know much about it except to stay away from sugar foods and fried foods. I am on a diet pill perscribed by my family doctor and my goals were set by him. What is good to eat and flavorfull that isn't calorie filled?

FatSecret member since: 05 Apr 12

Christansprayers's Weight History



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Christansprayers's journal

05 November 2012

I finally did it :), I reached my goal
on diet Christansprayers's own diet  losing 1.5 lb a week

08 May 2012

Last Saturday I went on a walk with my 9 year old who pushed me to walk 2 miles in one direction when we had to walk the same distance back so we did 4 ...

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