Christansprayers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 18th: 48 * 3%
fat: 2.25g
|
protein: 0.25g
|
carbs: 6.75g
- -
February 2016
Thu 4th: 2156 * 154%
fat: 81.57g
|
protein: 54.06g
|
carbs: 281.68g
- -
September 2015
Thu 24th: 290 * 21%
fat: 4.00g
|
protein: 6.00g
|
carbs: 59.50g
- -
June 2015
Sun 21st: 709 * 51%
fat: 18.00g
|
protein: 24.75g
|
carbs: 115.96g
- -
Sat 20th: 1557 * 111%
fat: 45.76g
|
protein: 37.21g
|
carbs: 256.91g
- -
April 2015
Thu 30th: 70 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
March 2015
Fri 13th: 945 * 52%
fat: 58.00g
|
protein: 44.50g
|
carbs: 61.50g
- -
January 2013
Wed 16th: 290 * 16%
fat: 11.81g
|
protein: 10.86g
|
carbs: 38.96g
2111*  1821
Tue 15th: 1100 * 61%
fat: 57.85g
|
protein: 28.06g
|
carbs: 107.75g
- -
November 2012
Wed 7th: 784 44%
fat: 32.75g
|
protein: 52.00g
|
carbs: 70.50g
- -
October 2012
Thu 4th: 410 * 23%
fat: 13.00g
|
protein: 44.00g
|
carbs: 34.00g
- -
Wed 3rd: 1267 70%
fat: 61.21g
|
protein: 68.22g
|
carbs: 114.16g
- -
September 2012
Tue 25th: 1207 * 67%
fat: 43.69g
|
protein: 57.33g
|
carbs: 141.91g
- -
May 2012
Tue 29th: 929 * 52%
fat: 28.64g
|
protein: 47.63g
|
carbs: 119.57g
2168*  1239
Mon 28th: - - 2438* -
Sat 26th: - - 2120* -
Fri 25th: - - 2149* -
Thu 24th: - - 2149* -
Wed 23rd: 1098 * 61%
fat: 44.73g
|
protein: 33.79g
|
carbs: 140.56g
- -
Tue 22nd: 1375 * 76%
fat: 59.74g
|
protein: 66.15g
|
carbs: 144.60g
- -
Mon 21st: - - 2086* -
Fri 18th: 820 * 46%
fat: 35.00g
|
protein: 43.50g
|
carbs: 85.50g
2130*  1310
Thu 17th: 1326 * 74%
fat: 43.83g
|
protein: 49.01g
|
carbs: 167.20g
2168*  842
Wed 16th: 1018 * 57%
fat: 52.43g
|
protein: 45.39g
|
carbs: 104.08g
2302*  1284

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