ChristaG - Member

ChristaG

Joined October 2012

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Weight History

Start Weight

169.0 lb

Lost so far: 4.0 lb

Current Weight

165.0 lb
Performance: losing 1.0 lb a week

Goal Weight

155.0 lb

Still to go: 10.0 lb

ChristaG's Weight History

cals: 334kcal | fat: 32.12g | carbs: 8.59g | prot: 5.27g

A treat to quell those sweet cravings.

view complete cookbook

	1 serving Fully Cooked Bacon
	1/4 serving Cheesecake
	1/2 oz (23 whole kernels) Almonds
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Standing

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.