Chernandez - Member

Chernandez

Joined August 2011

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Weight History

Start Weight

177.0 lb

Lost so far: 23.0 lb

Current Weight

154.0 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 29.0 lb

Chernandez's Weight History

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Chernandez's Cookbook

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 36kcal | fat: 0.41g | carbs: 7.68g | prot: 1.08g

Roasted Cilantro Lime Butter Corn

Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.

cals: 187kcal | fat: 7.21g | carbs: 16.57g | prot: 24.98g

Rosemary Lemon Chicken

Boneless skinless baked chicken breast flavored with rosemary and lemon.

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Chernandez's Latest Posts

Getting my life back
I too need my carbs. I tried Atkins and fell off the wagon too quickly. I am starting the 29th on something low cal not sure what to call it but I know I can have my bread and cereal

posted 24 Aug 2011, 13:23

Chernandez has submitted 1 post

Chernandez's Recent Food & Exercise

	3 extra large eggs
	1 serving pork rinds
	1 oz gouda cheese

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Chernandez's Weight History

Chernandez's Cookbook

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