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Weight History
showing entries 31 to 35 of 103
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26 June 2011
Weigh-in:
194.5 lb
lost so far:
1.5 lb
still to go:
29.5 lb
Diet followed reasonably well
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losing 1.3 lb a week
18 June 2011
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
31.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
13 June 2011
Ate peach yogurt with 1/2 serving cereal for BF this morning. Very shortly after my stomach feels like it is on fire! Trying 2 Ultra Strength Antacid tabs.
Okay, I just remembered that I took my meds on an empty stomach this morning. Well....just looked that up and Calcium should be taken on an empty stomach! And my other med is okay on an empty stomach....must have been the peaches?
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12 June 2011
Andy has gone to NH for two weeks. Today is Sunday, he left yesterday. I want to eat healthly, somewhat close to South Beach but without phase I. Yesterday, I was at a loss as to what to eat. When shopping and picked up a few items.
Things I've read that I want to try:
1. An apple a day will help you lose wt. Eat an apple prior to each meal to decrease your appetite and increase your fiber. You must eat the peel. (Applesause is not anywhere near as healthy as a whole apple.)
2. I like Boca Burgers with salsa and a little onion on flat bread whole grain bun.
3. Stay away from artificial sweetners.
4. Yoplait Yogurt has neutrsweet :-( and high frutose sugar :-(
5. Will try Stoneyfield Yogurt for a healthier choice.
Weigh-in:
198.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed N/A
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gaining 0.1 lb a week
09 October 2010
Weigh-in:
195.5 lb
lost so far:
0.5 lb
still to go:
30.5 lb
Diet followed poorly
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gaining 0.5 lb a week
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