Chelscha

following: Chelscha's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 May 11

Chelscha's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

view complete cookbook

138.3

on diet Chelscha's own diet steady weight

	2 cups split pea and ham
	1 cup, shredded or chopped salad
	3 drinks Wine Spritzer
	Pilates
	Bicycling (leisurely) - <10/mph

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	carixs commented on HokieDoke's journal.
	mrbananna recorded a weigh in at 176.0 lb.
	JenVLaan recorded a weigh in at 170.0 lb.
	africk1229 recorded a weigh in at 146.2 lb.
	drknish recorded a weigh in at 178.8 lb.
	aidan_w updated their Exercise Diary.
	Goddard recorded a weigh in at 136.6 lb.
	kpretzel823 updated their Food Diary.