Charly base - Member

Charly base

Joined March 2015

Posts

106

Following

Followers

Weight History

Start Weight

121.3 lb

Lost so far: 0 lb

Current Weight

121.3 lb
Performance: losing 1.3 lb a week

Goal Weight

119.0 lb

Still to go: 2.2 lb

Charly base's Weight History

	Rakelisy
	last weighin: gaining 1.4 lb a week

view all

cals: 154kcal | fat: 3.26g | carbs: 20.22g | prot: 10.07g

Panquecas de aveia.

view complete cookbook

	1 medium Ovo Cozido
	0.3 serving Mimosa Nata Cremosa
	0.4 serving Myprotein Impact Whey Isolate Natural Chocolate
	Walking (moderate) - 3/mph
	Treadmill
	Abdominal (Sit Ups)