tpfpp - Member

tpfpp

Joined February 2015

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Weight History

Start Weight

134.5 lb

Lost so far: 2.2 lb

Current Weight

132.3 lb
Performance: losing 1.9 lb a week

Goal Weight

112.4 lb

Still to go: 19.8 lb

tpfpp's Weight History

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tpfpp's Cookbook

cals: 311kcal | fat: 10.61g | carbs: 24.66g | prot: 29.09g

Couve-flor com Frango

Mistura de legumes.

cals: 100kcal | fat: 4.76g | carbs: 5.34g | prot: 9.14g

Quiche Atum

Quiche light.

cals: 200kcal | fat: 9.13g | carbs: 5.58g | prot: 22.87g

Omelete de Legumes

Uma omelete muito fácil de fazer.

cals: 155kcal | fat: 3.17g | carbs: 21.32g | prot: 13.28g

Empadão de Couve-Flor com Atum

Fiz muitas vezes empadão com batata, mas achei que seria mais saudável fazê-lo com couve flor, pois em termos de aspecto fica muito parecido, mas em sabor é muito melhor.

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tpfpp's Recent Food & Exercise

	5 5 fl oz servings Vinho Branco de Mesa
	1 piece (1/6 8" square, approx 2-1/2" x 4") Lasanha com Carne
	2 cups Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
	Walking (exercise) - 3.5/mph
	Bike Machine (Cycling)
	Ironing

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tpfpp's Weight History

tpfpp's Cookbook

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tpfpp's Recent Food & Exercise