Charlie1316 - Member

Charlie1316

Joined January 2012

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Weight History

Start Weight

136.0 lb

Lost so far: 15.5 lb

Current Weight

151.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 21.5 lb

Charlie1316's Weight History

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

A simple and healthy dish for shrimp lovers.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

	1 serving Flax & Quinoa Bread
	1 large Egg
	2.8 slices Toasted Mixed Grain Bread
	Aerobics
	Bicycling (moderate) - 13/mph
	Calisthenics (light, e.g. home exercise)