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Charlie-O
Charlie-O
Joined January 2017
Posts
1048
Following
161
Followers
170
Weight History
Start Weight
155.6 lb
Lost so far:
5.1 lb
Current Weight
160.7 lb
Performance:
gaining 1.5 lb a week
Goal Weight
160.9 lb
Still to go:
0.2 lb
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Charlie-O's Weight History
view Charlie-O's complete history
Following
vbac1
last weighin:
gaining 0.3 lb a week
EvaSieteTres
last weighin:
losing 1.5 lb a week
EmiliaC.
last weighin:
gaining 0.9 lb a week
virgica
last weighin:
steady
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Charlie-O's Recent Food & Exercise
1.333 servings Ecohuella Queso Magro sin Sal Agregada
1 1/2 servings Cattivelli Jamón Magro con Sal
2 servings Bimbo Pan Integral Light
Crossfit
Bicycling (leisurely) - <10/mph
Desk Work
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Charlie-O's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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