Charli Brown - Member

Charli Brown

Joined April 2013

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Weight History

Start Weight

267.0 lb

Lost so far: 0 lb

Current Weight

267.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 107.0 lb

Charli Brown's Weight History

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

view complete cookbook

	1 serving Atkins Endulge Caramel Nut Chew Bar
	2 large Egg
	2 servings Sargento Pepper Jack Snacks Cheese Sticks