Chance84 - Member

Chance84

Joined March 2008

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Weight History

Start Weight

230.0 lb

Lost so far: 4.2 lb

Current Weight

234.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 74.2 lb

Chance84's Weight History

cals: 192kcal | fat: 7.74g | carbs: 27.05g | prot: 5.32g

The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

view complete cookbook

	1 serving Premier Nutrition High Protein Shake - Chocolate Peanut Butter
	1 serving Kroger Sugar Free French Vanilla Coffee Creamer
	1 serving Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter
	Weight Training (moderate)
	Treadmill
	Walking (brisk) - 4/mph