| January 2024 |
| Mon 22nd: |
435 *
|
24%
|
fat: 14.59g |
| |
protein: 45.57g |
| |
carbs: 33.00g |
|
27*
|
 408
|
| Sun 21st: |
-
|
-
|
|
28*
|
-
|
| Sat 20th: |
-
|
-
|
|
87*
|
-
|
| Fri 19th: |
-
|
-
|
|
25*
|
-
|
| Thu 18th: |
-
|
-
|
|
112*
|
-
|
| Wed 17th: |
690 *
|
38%
|
fat: 27.50g |
| |
protein: 43.00g |
| |
carbs: 78.00g |
|
69*
|
621
|
| Tue 16th: |
465 *
|
26%
|
fat: 23.59g |
| |
protein: 27.07g |
| |
carbs: 44.50g |
|
42*
|
423
|
| Mon 15th: |
552 *
|
31%
|
fat: 20.29g |
| |
protein: 29.68g |
| |
carbs: 74.88g |
|
69*
|
483
|
| Sun 14th: |
-
|
-
|
|
50*
|
-
|
| Sat 13th: |
-
|
-
|
|
76*
|
-
|
| Fri 12th: |
-
|
-
|
|
86*
|
-
|
| Thu 11th: |
585 *
|
32%
|
fat: 16.50g |
| |
protein: 29.50g |
| |
carbs: 83.00g |
|
51*
|
534
|
| Wed 10th: |
885 *
|
49%
|
fat: 37.59g |
| |
protein: 67.57g |
| |
carbs: 86.00g |
|
62*
|
823
|
| Tue 9th: |
-
|
-
|
|
103*
|
-
|
| Mon 8th: |
-
|
-
|
|
391*
|
-
|
| Sun 7th: |
-
|
-
|
|
6*
|
-
|
| Sat 6th: |
-
|
-
|
|
30*
|
-
|
| Fri 5th: |
1188 *
|
66%
|
fat: 35.13g |
| |
protein: 87.14g |
| |
carbs: 133.98g |
|
208*
|
980
|
| Thu 4th: |
995 *
|
55%
|
fat: 39.09g |
| |
protein: 65.57g |
| |
carbs: 96.00g |
|
217*
|
778
|
| Wed 3rd: |
-
|
-
|
|
49*
|
-
|
