Chalp

Start Weight:(05 Aug 08) 167.0 lb
Current Weight:(31 Dec 15) 163.6 lb
Goal Weight:147.0 lb
following: Chalp's own diet
performance: losing 0.4 lb a week

I am a teacher with two kids, age 9 and 16, and a lovely wife - who is in better shape now than before the kids. A few years ago, I went to the doctor and was the heaviest I ever was, so I started a routine that worked, I lost 20 lbs. The second child brought more baby weight for me and before I reached the same heights I decided to take action. I have been following the philosophy of the Adonis Index workouts and was able to add muscle mass to my frame while losing fat.

I was able to maintain my weight around 150 for the better part of 4 years after my second weight loss. I however took some medicine and lost control of my diet that caused me to gain back the 20 lbs. I have been working hard to reclaim my level of fitness.

Wish me luck.


FatSecret member since: 05 Aug 08

Chalp's Weight History


Chalp's Buddies

cdespinis
buddies only
   
Chalp has 1 buddy



Other Related Links

Members


Chalp's journal

03 October 2015

I lost about a quarter inch around my waist but my weight went up.
on diet Chalp's own diet  gaining 0.1 lb a week

02 May 2010

I think I was dehydrated at the last weigh in
on diet Chalp's own diet  gaining 1.9 lb a week

Chalp's Recent Food & Exercise

Chalp's Recent Activity

Chalp's Own Activity

Chalp recorded a Weigh In at 163.6 lb.

Chalp's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindamama recorded a Weigh In at 188.5 lb.
henrystrathdee recorded a Weigh In at 154.3 lb.
henryintheuk added lusochic's Butternut Carrot Sweet Potato soup recipe to their cook book.
philmck commented on Pearson16's Journal Entry.
Suzi161 commented on JunieB2015's Journal Entry.
GJSlake recorded a Journal Entry.
earthlyabby recorded a Weigh In at 93.0 lb.
benardairo updated their Food Diary.