Chalp

Start Weight:(05 Aug 08) 167.0 lb
Current Weight:(31 May 14) 160.9 lb
Goal Weight:155.0 lb
following: Chalp's own diet
performance: losing 0.1 lb a week

I am a teacher with two kids, age 2 and 9, and a lovely wife - who is in better shape now than before the kids. A few years ago, I went to the doctor and was the heaviest I ever was, so I started a routine that worked, I lost 20 lbs. The second child brought more baby weight for me and before I reached the same heights I decided to take action.

I read Tim Ferriss' blog about "geek to freak" and got inspired. I did some research on his supplement regime and I am following it for the most part. I don't want to add so much weight, just lower my body fat and raise my lean muscle mass.

I started all this on Monday the 4th. My weight was 169 and my body fat was 25%. My goal is to lower my body fat to 10% and increase my lean mass by at least 10 lbs.

Wish me luck

FatSecret member since: 05 Aug 08

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Chalp's journal

02 May 2010

I think I was dehydrated at the last weigh in
on diet Chalp's own diet  gaining 1.9 lb a week

29 March 2010

Passover is here so I won't be logging my food for a week. looking for good recipes though
on diet Chalp's own diet  

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