Start Weight:(05 Aug 08) 167.0 lb
Current Weight:(12 Sep 15) 162.3 lb
Goal Weight:147.0 lb
following: Chalp's own diet
performance: losing 0.3 lb a week

I am a teacher with two kids, age 9 and 16, and a lovely wife - who is in better shape now than before the kids. A few years ago, I went to the doctor and was the heaviest I ever was, so I started a routine that worked, I lost 20 lbs. The second child brought more baby weight for me and before I reached the same heights I decided to take action. I have been following the philosophy of the Adonis Index workouts and was able to add muscle mass to my frame while losing fat.

I was able to maintain my weight around 150 for the better part of 4 years after my second weight loss. I however took some medicine and lost control of my diet that caused me to gain back the 20 lbs. I have been working hard to reclaim my level of fitness.

Wish me luck.

FatSecret member since: 05 Aug 08

Chalp's Weight History

Chalp's Buddies

buddies only
Chalp has 1 buddy

Other Related Links


Chalp's journal

02 May 2010

I think I was dehydrated at the last weigh in
on diet Chalp's own diet  gaining 1.9 lb a week

29 March 2010

Passover is here so I won't be logging my food for a week. looking for good recipes though
on diet Chalp's own diet  

Chalp's Recent Food & Exercise

Chalp's Recent Activity

Chalp's Own Activity

Chalp recorded a Weigh In at 162.3 lb.
Chalp recorded a Weigh In at 163.4 lb.
Chalp recorded a Weigh In at 164.5 lb.

Chalp's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported NomadMike56's Journal Entry.
At It Again 2015 updated their Food Diary.
hkjellybean123 recorded a Journal Entry.
christinacardillo recorded a Weigh In at 137.0 lb.
dayberndt supported Shane F's Weigh In.
NomadMike56 recorded a Journal Entry.
vegasgirl59 and DWOODS are now buddies.
CherBear52 supported TrainHubby's Journal Entry.