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Ccaicedo
Ccaicedo
Joined August 2010
Posts
54
Following
0
Followers
0
Weight History
Start Weight
193.0 lb
Lost so far:
55.0 lb
Current Weight
138.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
132.0 lb
Still to go:
6.0 lb
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Ccaicedo's Weight History
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Ccaicedo's Recent Food & Exercise
1/4 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/4 cup cooked Oatmeal
1/4 serving Spectrum Chia Seeds
High Intensity Interval Training (HIIT)
Running - 6/mph
Walking (exercise) - 3.5/mph
view diet calendar
