CarsonCityChick

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 7.5 lb

Current Weight

162.5 lb
Performance: gaining 1.6 lb a week

Goal Weight

155.0 lb

Still to go: 7.5 lb

CarsonCityChick's Weight History

	2 cups Baby Spinach
	3 servings Ancient Harvest Inca Red Quinoa
	1 serving Evergood Louisiana Hot Link Sausage
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph