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Weight History
showing entries 6 to 8 of 8
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15 March 2011
Went to the gym this morning before work and was on the eliptical for 28 mns. I was running late for work so I almost skipped the gym altogether. Glad I didnt I feel energized this morning and feeling motivated to keep up the work outs in order to see some positvie results on the scale!!! ;-)
Recipe/Grocery list
Chicken Chile
2 cups canned black beans
2 cans diced tomatoes with green chilies
1 packet taco seasoning
24 oz chicken breasts
1 cup chopped onion
8 oz tomato sauce
15 oz kidney beans
DirectionsDrain beans.
Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.
Place whole (thawed) chicken breasts on top and cover.
Cook on low for 10 hours or on high for 6 hours.
Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.
Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.
Note: this makes a lot and it is even better the next day for lunch!
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13 March 2011
Day No. 1 - just starting...long way to go!!!
Weight: 260 lbs
Measurements
16" - Right Arm
16" - Left Arm
51" - 2" above Navel
50" - Navel
55" - 2" below Navel
54" - Hips
30" - Right Thigh
30" - Left Thigh
Recipe:
OK I have another great recipe to share: Onion Parmesan Chicken. Just made it up today; it's actually adapted from another recipe I used to make in my carb-eating days. And it's a double-batch, so you'll want to scale it down if you're not cooking for 5 people like I was.
4 lbs boneless skinless chicken thighs
2 packets onion soup mix
6 oz tub of shredded parmesan
1 egg
Preheat oven to about 400. Combine the soup mix & parmesan & pulse several times in a food processor or blender. This makes the pieces more uniform & they'll stick to the meat better. Put it in a shallow bowl & set aside. Beat the egg with a tbsp or two of water & set that aside also. With the flat side of a meat mallet, pound the meat to even thickness. Dip each piece in the egg mixture, coat each side lightly with the onion/parmesan mixture, then arrange on a rack on top of a sheet pan lined with foil. Bake approx 15 min per side, then broil a few minutes each side to finish.
Weigh-in:
260.0 lb
lost so far:
0 lb
still to go:
100.0 lb
Diet followed 100%
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13 March 2011
Weigh-in:
260.0 lb
lost so far:
0 lb
still to go:
100.0 lb
Diet followed 100%
add comment
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