|Start Weight:||(24 Feb 14) 196.6 lb|
|Current Weight:||(06 Mar 14) 194.4 lb|
|Goal Weight:||188.0 lb|
following: Caprio50's own diet
performance: losing 1.5 lb a week
I am a retired Marine and as a result of a career of challenges, stress and strains I let myself go a bit. Now I am focused to get back in the saddle and improve in three areas. MIND-BODY&SOUL. Body first!