Start Weight:(01 Mar 16) 212.2 lb
Current Weight:(02 Aug 16) 193.9 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 19 Apr 10

Capano's Weight History

Capano's Latest Member Challenges

  4kg in 4 WEEKS!!!!
status: Completed
ended: 01 Sep 16
view progress
  Water we love you
status: Completed
ended: 12 May 14
view progress

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Capano's journal

20 July 2016

Damn you Stampede!!! 😂
on diet Atkins  

22 June 2012

I havent followed my diet even a little bit for the past month because we moved accross canada to the other end and the stress just about made it impo ...
on diet Atkins  

Capano's Recent Food & Exercise

Capano's Recent Activity

Capano's Own Activity

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Capano's Buddies

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Atkins Recent Activity

Redgal and ladyshaq08 are now buddies.
FiveTwoCowboy commented on trackin64's Weigh In.
erikahollister commented on Lindart's Journal Entry.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.