Capano

Start Weight:(05 Apr 12) 195.0 lb
Current Weight:(17 Nov 14) 192.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 19 Apr 10

Capano's Weight History


Capano's Latest Member Challenges

108
  Water we love you
status: Completed
ended: 12 May 14
view progress
 
  
422
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 



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Members

Atkins


Capano's journal

22 June 2012

I havent followed my diet even a little bit for the past month because we moved accross canada to the other end and the stress just about made it impo ...
on diet Atkins  gaining 2.2 lb a week

20 January 2012

So frustrating... 1lb gain??? Sucks. I've been trying hard. And that muscle weighs more than fat crap... well let's just say it's just not the right ...
on diet Capano's own diet  gaining 1.0 lb a week

Capano's Recent Food & Exercise

Capano's Recent Activity

Capano's Own Activity

Capano recorded a Weigh In at 192.0 lb.
Capano recorded a Weigh In at 195.0 lb.

Capano's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.
livin la vida low carb recorded a Weigh In at 170.0 lb.
johncaruso recorded a Weigh In at 220.4 lb.