Start Weight:(01 Mar 16) 212.2 lb
Current Weight:(02 Aug 16) 193.9 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 19 Apr 10

Capano's Weight History

Capano's Latest Member Challenges

  4kg in 4 WEEKS!!!!
status: In Progress
currently: Week 3 of 4
end date: Thursday 01 Sep 16
view progress
  Water we love you
status: Completed
ended: 12 May 14
view progress

Other Related Links



Capano's journal

20 July 2016

Damn you Stampede!!! 😂
on diet Atkins  

22 June 2012

I havent followed my diet even a little bit for the past month because we moved accross canada to the other end and the stress just about made it impo ...
on diet Atkins  

Capano's Recent Food & Exercise

Capano's Recent Activity

Capano's Own Activity

Capano joined challenge 4kg in 4 WEEKS!!!!.
Capano recorded a Weigh In at 193.9 lb.
Capano recorded a Weigh In at 195.4 lb.
Capano recorded a Journal Entry and a Weigh In at 201.8 lb.

Capano's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported XshapeshiftX's Journal Entry.
Shari22 recorded a Weigh In at 113.5 lb.
angelgem recorded a Weigh In at 153.0 lb.
legoyzueta commented on their Journal Entry.
cindis21 supported wcarbonell's Journal Entry.
right-now-or-never updated their Food Diary.
BlackPersian updated their Exercise Diary.
rainrshine supported D5949's Weigh In.