Canaveral-Beach

Joined September 2018

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Weight History

Start Weight

185.0 lb

Lost so far: 8.0 lb

Current Weight

193.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 33.0 lb

I'm a retired man, short and very overweight. I am very tired of being like this. I don't eat much, but I am over 210 pounds. I have no idea why. I am posting my detailed everyday diary to prove what I eat is not much. And maybe I can figure out what is happening. I am trying an Atkins Diet.

Canaveral-Beach's Weight History

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	jm1111
	last weighin: losing 0.3 lb a week

	baskington
	last weighin: losing 0.6 lb a week

	mandacurls
	last weighin: losing 5.6 lb a week

Canaveral-Beach's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

view complete cookbook

Canaveral-Beach's Latest Posts

Placing recipes on the app
I found a semi-solution that works for me. I use the computer, not the app so the navigation will be different.

On the "My Fat Secret", I click the third tab at the top, right side of the calendar tab.

Then, on the right I go to "My Favorite Meals"

I am able to enter it there. But, be sure you write the recipe per serving or when you add the item to your day's list, you get the entire meal all the servings.

posted 13 Sep 2018, 18:56

Canaveral-Beach has submitted 1 post

Canaveral-Beach's Recent Food & Exercise

	1 serving Indulgio s'mores hot cocoa
	1 serving Nescafe Taster's Choice Original Gourmet Instant Coffee
	1 serving Publix Pineapple Bacon Sausage
	Walking (slow) - 2/mph
	Cleaning

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Canaveral-Beach's Weight History

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