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CJ Chandler

Start Weight:	(14 Jul 11) 185.0 lb
Current Weight:	(29 Feb 12) 182.0 lb
Goal Weight:	175.0 lb

following: CJ Chandler's own diet
performance: losing 0.6 lb a week

FatSecret member since: 14 Jul 11

CJ Chandler's Weight History

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GET MOVING

status:	Completed
ended:	25 Aug 11
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CJ Chandler's journal

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14 July 2011

Here I am, just getting started. According to BMI charts, I should be 10 pounds lighter. Plus, I know I just need to get to a better level of fitness.

on diet CJ Chandler's own diet

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CJ Chandler's Recent Food & Exercise

	1 serving Strawberry Granola Parfait
	1 serving Orange Juice (Small)
	1 serving Roasted Turkey & Sun-Dried Tomato Pesto on Soft Roll
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph

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