CBell4444 - Member

CBell4444

Joined November 2009

Posts

Following

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Weight History

Start Weight

234.5 lb

Lost so far: 12.5 lb

Current Weight

222.0 lb
Performance: losing 3.0 lb a week

Goal Weight

150.0 lb

Still to go: 72.0 lb

CBell4444's Weight History

136

Lose 10lbs pounds before end of December

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Mozzarella fried cheese sticks with pork skins.

cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g

A white chocolate fantasty for Atkins followers.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

view complete cookbook

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

ATKINS and the Holidays
Here is a place that Atkins followers can post throughout the Holidays.