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CBWRIGHT's Journal

CBWRIGHT's Profile |Send a Message | Weight History

showing entries 21 to 25 of 32

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04 February 2012

Ran a total about 7.5 miles again this week. I exercised on Sunday, Thursday & Saturday of this week. Not very good this week; as a matter of fact I've not done the best over the last three weeks. The first three weeks, I was very good but I again fell off the wagon. Although I've not done as well as I could have, I have maintained my 7 lb. weight loss. This week will be a better week. I will exercise at least 5 days this week including Saturday & Sunday. Wish me luck!

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29 January 2012

I only ran a total of 7.5 miles this week; I only ran two days last Sunday & Saturday. I feel off of the wagon for about three weeks but i'm back now. I am currently at 118 but my goal is to be at 116 by the end of the week which means I plan on losing 2 lbs. this week.
WISH ME LUCK!!!!

Weigh-in: 118.0 lb

lost so far: 6.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment steady weight

08 January 2012

Weigh-in: 118.0 lb

lost so far: 6.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

07 January 2012

1 week down and off to a good start!

Weigh-in: 119.0 lb

lost so far: 5.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment steady weight

03 January 2012

Weigh-in: 119.0 lb

lost so far: 5.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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