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Ran a total about 7.5 miles again this week. I exercised on Sunday, Thursday & Saturday of this week. Not very good this week; as a matter of fact I've not done the best over the last three weeks. The first three weeks, I was very good but I again fell off the wagon. Although I've not done as well as I could have, I have maintained my 7 lb. weight loss. This week will be a better week. I will exercise at least 5 days this week including Saturday & Sunday. Wish me luck!
Diet Calendar Entries for 04 February 2012:
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993 kcal
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Fat: 44.12g | Prot: 34.49g | Carb: 123.11g.
Breakfast: coffee, sausage and cheese kolache. Lunch: boiled cabbage, ground beef, stewed tomatoes. Snacks/Other: german chocolate cake, hint of jalapeno, guacamole, sausage cheese kolache. more...
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1814 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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