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Weight History
showing entries 11 to 15 of 32
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14 November 2012
Weigh-in:
118.0 lb
lost so far:
3.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.3 lb a week
23 October 2012
Weigh-in:
119.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
12 October 2012
Weigh-in:
119.4 lb
lost so far:
1.6 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.3 lb a week
08 October 2012
Monday, October 8, 2012.
Starting weight 121
Initial Goal weight 115
6 lb weight loss
I joined Fatsecret in December 2011. Initially, I did very well. I logged into the website every day several times a day to record food and exerciese journals and sometimes search for recipes. Two months in I started to taper off and then it was all down hill from there. I noticed that when I did not keep track of my diet and exercise, I did not do as well on my diet. Well today is a new day. I went to the doctor for my annual physical well/woman's exam last week and my doctor told me that I needed to lose roughly 6 lbs to get to 115. I actually think I should be around 110 lbs but I would like to initially set an attainable goal that doesn't seem to far fetched. My goal this week is to exercise 4 times a week and eat healthy. Today, I had maple and brown sugar oatmeal for breakfast. I will have canteloupe as an early morning snack, a healthy lunch (not sure yet), an apple and natural almonds for afternoon snack and a healthy dinner. I not only want to to this to live healthy but I want to do this for my 3 yr. old daughther. She deserves to have a mother who will be here for her.
Wish me luck everyone and good luck out there to everyone else.
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04 September 2012
Weigh-in:
121.0 lb
lost so far:
0 lb
still to go:
1.0 lb
Diet followed N/A
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