Joined October 2011
Weight History

Start Weight
128.0 lb
Lost so far: 6.6 lb

Current Weight
121.4 lb
Performance: losing 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 1.4 lb

Bunsola's Weight History

Bunsola's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

Other Related Links


The Zone

Bunsola's journal

07 December 2011

Cutting out the sugar is the major factor in losing the pounds.
on diet The Zone  

07 November 2011

Trying to keep the sugar grams down to 2 a day---almost impossible, but worth the try. I eat toooooo much sugar!
on diet The Zone  

Bunsola's Recent Activity

Bunsola's Own Activity

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The Zone Recent Activity

Laura L G supported cyril menendez's Journal Entry.
Karthos recorded a Weight Entry at 169.0 lb.
caroljanel recorded a Weight Entry at 150.6 lb.
Paula G recorded a Weight Entry at 128.8 lb.
Brian909 recorded a Weight Entry at 257.0 lb.
dmcintee recorded a Weight Entry at 263.6 lb.
Anointess recorded a Weight Entry at 193.0 lb.