Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Built2Rock
Built2Rock
Joined May 2011
Posts
131
Following
16
Followers
12
Weight History
Start Weight
223.8 lb
Lost so far:
17.6 lb
Current Weight
206.1 lb
Performance:
losing 3.9 lb a week
Goal Weight
187.4 lb
Still to go:
18.7 lb
Follow
Cyclist that wants to be faster
Built2Rock's Weight History
view Built2Rock's complete history
Following
SonwabileSnow
last weighin:
losing 5.1 lb a week
Thilesha
last weighin:
losing 0.9 lb a week
M3lissa-L33
last weighin:
losing 0.1 lb a week
GeorgeGomez82
last weighin:
losing 0.4 lb a week
view all
Built2Rock's Cookbook
cals: 305kcal | fat: 10.89g | carbs: 19.42g | prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
view complete cookbook
Other Related Links
Members
Members
Forums
Built2Rock's Recent Food & Exercise
1 serving Low Fat Long Life Milk
0.2 serving Smooth Peanut Butter
1 serving Hardcore Whey Gh All-in-One Protein
Weight Training (moderate)
Bicycling (very fast) - 17.5/mph
Bicycling (moderate) - 13/mph
view diet calendar
Built2Rock's Groups
South Africa
A South African Diets Support Group
view all Built2Rock's groups
