Bruno T - Member

Bruno T

Joined October 2015

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Weight History

Start Weight

138.9 lb

Lost so far: 19.8 lb

Current Weight

158.7 lb
Performance: gaining 0.0 lb a week

Goal Weight

165.3 lb

Still to go: 6.6 lb

Bruno T's Weight History

	mcecyr
	last weighin: gaining 0.0 lb a week

	Candida Joelma
	last weighin: gaining 0.1 lb a week

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cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Deliciosa para café da manhã.

cals: 467kcal | fat: 9.78g | carbs: 54.28g | prot: 39.29g

Ótimo para pessoas sem condições de comprar um suplemento.

cals: 411kcal | fat: 9.37g | carbs: 44.82g | prot: 34.89g

Shake caseiro para quando o seu whey chega ao fim.

cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g

Hambúrguer caseiro e rápido de fazer.

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	2 servings Elma Chips Ovinhos de Amendoim
	1 serving Swift Abacaxi em Cubos
	17.544 servings Royal Gelatina
	Walking (slow) - 2/mph
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph