Bripo

Start Weight:(02 Feb 13) 230.0 lb
Current Weight:(22 Aug 14) 165.4 lb
Goal Weight:180.0 lb
following: Bripo's own diet
performance: losing 0.8 lb a week

FatSecret member since: 28 Jan 13

Bripo's Weight History


Bripo's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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Bripo's journal

18 February 2013

232
on diet Bripo's own diet  

Bripo's Recent Food & Exercise

Bripo's Recent Activity

Bripo's Own Activity

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Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
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VeggieJunkie supported jeannieselby's Journal Entry.
plumberschoice recorded a Weight Entry at 145.0 lb.
SuccessThisTime58 commented on Frosty Heimdall's Weight Entry.
Don Rudge updated their Exercise Diary.
prallis76 updated their Food Diary.