Bripo

Start Weight:(02 Feb 13) 230.0 lb
Current Weight:(22 Aug 14) 165.4 lb
Goal Weight:180.0 lb
following: Bripo's own diet
performance: losing 0.8 lb a week

FatSecret member since: 28 Jan 13

Bripo's Weight History


Bripo's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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Bripo's journal

18 February 2013

232
on diet Bripo's own diet  

Bripo's Recent Food & Exercise

Bripo's Recent Activity

Bripo's Own Activity

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Bripo's Buddies

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Other Member Diet Recent Activity

Ginsin updated their Food Diary.
Sugar Waffle supported wakamiya's Journal Entry.
phammond001 recorded a Weigh In at 351.5 lb.
ruthshuman updated their Food Diary.
rest12345 recorded a Weigh In at 122.1 lb.
redgirl1974 commented on Rockiesfan's Journal Entry.
Mvella added boobo414's Sweet and Sour Chicken recipe to their cook book.
Mike at REMAX recorded a Weigh In at 190.2 lb.