Bripo

Start Weight:(02 Feb 13) 230.0 lb
Current Weight:(22 Aug 14) 165.4 lb
Goal Weight:180.0 lb
following: Bripo's own diet
performance: losing 0.8 lb a week

FatSecret member since: 28 Jan 13

Bripo's Weight History


Bripo's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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Bripo's journal

18 February 2013

232
on diet Bripo's own diet  

Bripo's Recent Food & Exercise

Bripo's Recent Activity

Bripo's Own Activity

No recent activity.

Bripo's Buddies

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Other Member Diet Recent Activity

Pitoflex recorded a Weigh In at 122.6 lb.
Sugar Waffle supported hennebrooke's Journal Entry.
dialla3201 supported ramsmommy's Journal Entry.
Kevin Homestead updated their Exercise Diary.
UmmBilal supported teskandar's Journal Entry.
WildFitness updated their Exercise Diary.
Julesy702 supported GLAMMER's Journal Entry.
Lois K updated their Food Diary.