| March 2013 |
| Mon 4th: |
221 *
|
8%
|
fat: 2.99g |
| |
protein: 5.64g |
| |
carbs: 42.58g |
|
-
|
-
|
| Sun 3rd: |
2197 *
|
84%
|
fat: 68.41g |
| |
protein: 60.86g |
| |
carbs: 301.17g |
|
3497*
|
 1300
|
| Sat 2nd: |
1428 *
|
55%
|
fat: 47.79g |
| |
protein: 43.04g |
| |
carbs: 148.50g |
|
2867*
|
1439
|
| Fri 1st: |
1171 *
|
45%
|
fat: 26.62g |
| |
protein: 84.68g |
| |
carbs: 131.28g |
|
2872*
|
1701
|
| February 2013 |
| Thu 28th: |
1081 *
|
42%
|
fat: 45.37g |
| |
protein: 81.41g |
| |
carbs: 53.59g |
|
-
|
-
|
| Wed 27th: |
1000 *
|
38%
|
fat: 16.06g |
| |
protein: 61.57g |
| |
carbs: 154.12g |
|
-
|
-
|
| Tue 26th: |
1133 *
|
44%
|
fat: 17.14g |
| |
protein: 49.00g |
| |
carbs: 173.54g |
|
-
|
-
|
| Mon 25th: |
1036 *
|
40%
|
fat: 32.09g |
| |
protein: 44.82g |
| |
carbs: 141.83g |
|
-
|
-
|
| Sun 24th: |
1672 *
|
64%
|
fat: 41.60g |
| |
protein: 80.88g |
| |
carbs: 227.72g |
|
3008*
|
1336
|
| Sat 23rd: |
1032 *
|
40%
|
fat: 40.29g |
| |
protein: 61.34g |
| |
carbs: 106.39g |
|
3040*
|
2008
|
| Fri 22nd: |
1283 *
|
49%
|
fat: 25.69g |
| |
protein: 58.36g |
| |
carbs: 207.61g |
|
-
|
-
|
| Thu 21st: |
1139 *
|
44%
|
fat: 32.34g |
| |
protein: 57.14g |
| |
carbs: 231.29g |
|
-
|
-
|
| Wed 20th: |
1131 *
|
44%
|
fat: 18.02g |
| |
protein: 67.33g |
| |
carbs: 169.67g |
|
3034*
|
1903
|
| Tue 19th: |
1549 *
|
60%
|
fat: 45.37g |
| |
protein: 57.75g |
| |
carbs: 228.66g |
|
3062*
|
1513
|
| Mon 18th: |
1472 *
|
57%
|
fat: 56.57g |
| |
protein: 56.87g |
| |
carbs: 192.04g |
|
3670*
|
2198
|
| Thu 14th: |
257 *
|
10%
|
fat: 3.04g |
| |
protein: 5.69g |
| |
carbs: 52.43g |
|
-
|
-
|
| Wed 13th: |
1210 *
|
47%
|
fat: 47.34g |
| |
protein: 49.42g |
| |
carbs: 147.72g |
|
3308*
|
2098
|
| Sun 3rd: |
213
|
8%
|
fat: 2.98g |
| |
protein: 5.68g |
| |
carbs: 40.46g |
|
-
|
-
|
