BrianBier
Joined January 2012
Posts
18
Following
0
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0
Weight History

Start Weight
203.0 lb
Lost so far: 3.0 lb

Current Weight
206.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 26.0 lb

BrianBier's Weight History



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BrianBier's journal

12 January 2013

Barbell strength class and 20 min fast walk
on diet BrianBier's own diet  

07 January 2013

Need to double check fruits ans veg quantity. Use measuring cups for help.
on diet BrianBier's own diet  

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