BrianBier

Start Weight:(10 Jan 12) 203.0 lb
Current Weight:(12 Jan 13) 206.0 lb
Goal Weight:180.0 lb
following: BrianBier's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 11 Jan 12

BrianBier's Weight History



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BrianBier's journal

12 January 2013

Barbell strength class and 20 min fast walk
on diet BrianBier's own diet  gaining 0.5 lb a week

07 January 2013

Need to double check fruits ans veg quantity. Use measuring cups for help.
on diet BrianBier's own diet  

BrianBier's Recent Food & Exercise

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Other Member Diet Recent Activity

Somebody Else commented on Ann444's Journal Entry.
momange commented on Ann444's Journal Entry.
sjdallas recorded a Weigh In at 159.6 lb.
mr wmcbeath updated their Food Diary.
real_gone_girl updated their Exercise Diary.
nolakat recorded a Weigh In at 119.6 lb.
Tai-Lin commented on Ann444's Journal Entry.
aggie_d07 replied to their post - Supplements.