BrianBier

Start Weight:(10 Jan 12) 203.0 lb
Current Weight:(12 Jan 13) 206.0 lb
Goal Weight:180.0 lb
following: BrianBier's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 11 Jan 12

BrianBier's Weight History



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BrianBier's journal

12 January 2013

Barbell strength class and 20 min fast walk
on diet BrianBier's own diet  

07 January 2013

Need to double check fruits ans veg quantity. Use measuring cups for help.
on diet BrianBier's own diet  

BrianBier's Recent Food & Exercise

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