Start Weight:(10 Jan 12) 203.0 lb
Current Weight:(12 Jan 13) 206.0 lb
Goal Weight:180.0 lb
following: BrianBier's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 11 Jan 12

BrianBier's Weight History

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BrianBier's journal

12 January 2013

Barbell strength class and 20 min fast walk
on diet BrianBier's own diet  gaining 0.5 lb a week

07 January 2013

Need to double check fruits ans veg quantity. Use measuring cups for help.
on diet BrianBier's own diet  

BrianBier's Recent Food & Exercise

BrianBier's Recent Activity

BrianBier's Own Activity

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BrianBier's Buddies

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Other Member Diet Recent Activity

rudy lenzkes recorded a Weigh In at 206.4 lb.
Raven1155 recorded a Weigh In at 199.2 lb.
Sugar Waffle supported hobbitwitch's Weigh In.
jodyme updated their Food Diary.
Sduncan558 recorded a Weigh In at 115.7 lb.
Passnu2 recorded a Journal Entry and a Weigh In at 162.0 lb.
stinkygreg updated their Exercise Diary.
jvic88 updated their Food Diary.