BrianBier

Start Weight:(10 Jan 12) 203.0 lb
Current Weight:(12 Jan 13) 206.0 lb
Goal Weight:180.0 lb
following: BrianBier's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 11 Jan 12

BrianBier's Weight History



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BrianBier's journal

12 January 2013

Barbell strength class and 20 min fast walk
on diet BrianBier's own diet  gaining 0.5 lb a week

07 January 2013

Need to double check fruits ans veg quantity. Use measuring cups for help.
on diet BrianBier's own diet  

BrianBier's Recent Food & Exercise

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Other Member Diet Recent Activity

DJH31 recorded a Weigh In at 283.0 lb.
HCB commented on DairyKing's Journal Entry.
nghui recorded a Weigh In at 123.5 lb.
liliaustin recorded a Weigh In at 202.0 lb.
malloryjones updated their Food Diary.
jeanniemarie recorded a Weigh In at 179.0 lb.
BelindaBlu started a new challenge topic - What's In Your Water?.
xobeachlife updated their Exercise Diary.