BrianBier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
January 2013
Fri 18th: 2419 * 121%
fat: 89.80g
|
protein: 155.48g
|
carbs: 261.31g
2682*  263
Thu 17th: 2084 * 104%
fat: 96.19g
|
protein: 91.65g
|
carbs: 204.89g
3821*  1737
Wed 16th: 2680 * 134%
fat: 102.06g
|
protein: 108.81g
|
carbs: 295.39g
2553*  127
Tue 15th: 2201 * 110%
fat: 76.29g
|
protein: 104.53g
|
carbs: 272.39g
2561*  360
Mon 14th: 2404 * 120%
fat: 148.30g
|
protein: 74.08g
|
carbs: 210.50g
3404*  1000
Sun 13th: 1869 * 93%
fat: 69.90g
|
protein: 104.76g
|
carbs: 216.04g
3650*  1781
Sat 12th: 1851 * 93%
fat: 73.88g
|
protein: 142.25g
|
carbs: 162.39g
2898*  1047
Fri 11th: 1369 * 68%
fat: 49.99g
|
protein: 85.56g
|
carbs: 153.11g
3006*  1637
Thu 10th: 2420 * 121%
fat: 109.87g
|
protein: 115.93g
|
carbs: 253.09g
2824*  404
Wed 9th: 2638 * 132%
fat: 154.52g
|
protein: 78.62g
|
carbs: 257.74g
2619*  19
Tue 8th: 1589 * 79%
fat: 36.28g
|
protein: 66.54g
|
carbs: 266.32g
3024*  1435
Mon 7th: 1922 * 96%
fat: 61.35g
|
protein: 118.51g
|
carbs: 236.91g
3767*  1845
Sun 6th: 1947 * 97%
fat: 111.87g
|
protein: 67.33g
|
carbs: 175.50g
3255*  1308
Sat 5th: 2633 * 132%
fat: 116.86g
|
protein: 124.32g
|
carbs: 286.24g
2760*  127
Fri 4th: 1538 * 77%
fat: 68.23g
|
protein: 57.91g
|
carbs: 191.23g
3167*  1629
Thu 3rd: 1468 * 73%
fat: 62.82g
|
protein: 75.93g
|
carbs: 164.01g
3338*  1870
Wed 2nd: 1494 * 75%
fat: 61.82g
|
protein: 66.46g
|
carbs: 174.89g
2862*  1368
November 2012
Fri 16th: 81 * 4%
fat: 6.26g
|
protein: 1.62g
|
carbs: 3.95g
- -
February 2012
Tue 7th: 311 * 16%
fat: 9.76g
|
protein: 10.62g
|
carbs: 49.95g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.