Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bozo fogerty
Bozo fogerty
Joined October 2013
Posts
34
Following
0
Followers
1
Weight History
Start Weight
273.0 lb
Lost so far:
48.0 lb
Current Weight
225.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
170.0 lb
Still to go:
55.0 lb
Follow
Bozo fogerty's Weight History
view Bozo fogerty's complete history
Bozo fogerty's Latest Posts
The scale
We are not defined by the scale. It’s just data. So before I step onto the scale i say out loud this is just data. It gives me information right now in this moment where my body is comfortable just now the data has no power over me. It doesn’t define how im doing in the moment if you cant leave the scale alone put it in a difficult place to get to. If that doest help wrap it and tape it in newspaper and then put in an uncomfortable place to get to. Weigh once a week and then put it back. You know how your doing with your eating and remember its not a sprint Its a marathon Take time to enjoy the journey and look down the road The weight will come off The scale can defeat you Dont let it have that kind of power over you I hope this helps Dee Dee
posted
06 May 2018, 08:47
Bozo fogerty has submitted 1 post
Other Related Links
Members
Members
Forums
Bozo fogerty's Recent Food & Exercise
1 :custom:1 tbsp, 14 g Land O'Lakes Salted Butter
4 :custom:4s x 1 tortilla, 196 g Mission 8" Flour Soft Taco (10 ct)
1 :custom:1/2 medium avocado, 75 g Calavo Avocado
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
Conditioning exercise (health club)
view diet calendar
